Pilates with Amanda Mar 15, 20194 minThe Aboslute Power of Quality Sleep I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
Pilates with Amanda Nov 27, 20182 min 'Tis The Season for Self-Care As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
Pilates with Amanda Oct 23, 20183 min What are your Signature Strengths? We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...