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The Aboslute Power of Quality Sleep
I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
Pilates with Amanda
Mar 14, 20194 min read
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'Tis The Season for Self-Care
As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
Pilates with Amanda
Nov 26, 20182 min read
20 views
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What are your Signature Strengths?
We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...
Pilates with Amanda
Oct 23, 20183 min read
15 views
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