Empower Yourself: Embrace Well-Being for Women
we embark on a journey to explore eight distinct steps that can empower women to seize control of their lives and enhance their well-being
top of page
Search
Gabriel Patel
- Jun 7, 2023
- 3 min
How To Take Control of Your Life and Improve Yourself
Everyone wants to improve their lives, but it often feels like an overwhelming task. Where do you start?
8 views0 comments
Gabriel Patel
- May 16, 2022
- 4 min
8 Simple-But-Awesome Self-Care Activities for the Mind
If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
16 views0 comments
Jason Lewis
- Dec 3, 2021
- 3 min
How to Feel Younger, Healthier, and More Beautiful From the Inside Out
From exercising and eating a well-balanced diet to taking care of your skin, these simple strategies will help with your overall well-being
23 views0 comments
Sheila Johnson
- Sep 14, 2021
- 3 min
Using Meditation for Stress Relief in the Time of COVID-19
meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
17 views0 comments
Justin Bennett
- Aug 10, 2021
- 2 min
Practical Resources and Tips for Finding Calm During the COVID-19 Crisis
compassionate and informative resources on building more relaxation into your busy day and creating
32 views0 comments
Pilates with Amanda
- Feb 18, 2021
- 2 min
How to Unleash Your Inner Child
Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
24 views0 comments
Pilates with Amanda
- Mar 7, 2020
- 2 min
Gluten-Free and Egg Free White Bean Blondies!
Looking for a blondie substitute that's nutritionally satisfying and delicious? Look no further! Gluten Free and Egg free White Bean Blondie
56 views0 comments
Pilates with Amanda
- Jun 30, 2019
- 2 min
Very Berry Collagen Muffins
I don't know about you, but weekday breakfast is always difficult for me. I'm never THAT hungry when I wake up but know I should/need to...
27 views0 comments
Pilates with Amanda
- Mar 14, 2019
- 4 min
The Aboslute Power of Quality Sleep
I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
49 views0 comments
Pilates with Amanda
- Mar 4, 2019
- 2 min
Healing Chronic Inflammation with Anti-Inflammatory Foods
It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
50 views0 comments
Pilates with Amanda
- Jan 15, 2019
- 2 min
Moving For Health in The New Year
A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
25 views0 comments
Pilates with Amanda
- Nov 26, 2018
- 2 min
'Tis The Season for Self-Care
As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
20 views0 comments
Pilates with Amanda
- Oct 23, 2018
- 3 min
What are your Signature Strengths?
We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...
15 views0 comments
Pilates with Amanda
- May 12, 2018
- 1 min
The History Of Pilates
Yesterday was an exciting day for Pilates with Amanda. I spent my morning at The Actor's Fund Annual Health Fair educating their...
20 views0 comments
Pilates with Amanda
- Apr 24, 2018
- 2 min
The Relationship Between Willpower and Habits
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two,...
34 views0 comments
LOCATIONs
301 East 57th St. Corner of 2nd Ave
5th Floor
HOURS
Monday - Thursday: 9am-7pm
Friday: CLOSED
Saturday: CLOSED
Sunday: CLOSED
© 2015-2024 by Amanda Baker | Privacy Policy
bottom of page