8 Simple-But-Awesome Self-Care Activities for the Mind
If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
top of page
Search
Jason Lewis
- Dec 3, 2021
- 3 min
How to Feel Younger, Healthier, and More Beautiful From the Inside Out
From exercising and eating a well-balanced diet to taking care of your skin, these simple strategies will help with your overall well-being
18 views0 comments
Sheila Johnson
- Sep 14, 2021
- 3 min
Using Meditation for Stress Relief in the Time of COVID-19
meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
11 views0 comments
Justin Bennett
- Aug 10, 2021
- 2 min
Practical Resources and Tips for Finding Calm During the COVID-19 Crisis
compassionate and informative resources on building more relaxation into your busy day and creating
22 views0 comments
Pilates with Amanda
- Feb 18, 2021
- 2 min
How to Unleash Your Inner Child
Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
18 views0 comments
Sheila Johnson
- Nov 16, 2020
- 2 min
13 Tips for Practicing Pilates Safely at Home
Pilates can be a great form of exercise but doing it during the pandemic creates some unique challenges. For those that are new to...
38 views0 comments
Pilates with Amanda
- Mar 7, 2020
- 2 min
Gluten-Free and Egg Free White Bean Blondies!
Looking for a blondie substitute that's nutritionally satisfying and delicious? Look no further! Gluten Free and Egg free White Bean Blondie
53 views0 comments
Pilates with Amanda
- Jul 1, 2019
- 2 min
Very Berry Collagen Muffins
I don't know about you, but weekday breakfast is always difficult for me. I'm never THAT hungry when I wake up but know I should/need to...
21 views0 comments
Pilates with Amanda
- May 12, 2019
- 2 min
Keto Chocolate Chip Collagen Cookies
I'm a total advocate for tapping into our interests and learning new things. Because of this, I've gained countless skills and turned...
50 views0 comments
Pilates with Amanda
- Apr 28, 2019
- 3 min
Ooey Gooey Brownie Bites
If you're anything like me then you love a good dessert. In fact, if you know anything about me, then you know I'm always down for a...
63 views0 comments
Pilates with Amanda
- Mar 15, 2019
- 4 min
The Aboslute Power of Quality Sleep
I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
46 views0 comments
Pilates with Amanda
- Mar 4, 2019
- 2 min
Healing Chronic Inflammation with Anti-Inflammatory Foods
It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
47 views0 comments