we embark on a journey to explore eight distinct steps that can empower women to seize control of their lives and enhance their well-being

Everyone wants to improve their lives, but it often feels like an overwhelming task. Where do you start?

If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...

From exercising and eating a well-balanced diet to taking care of your skin, these simple strategies will help with your overall well-being

meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life

compassionate and informative resources on building more relaxation into your busy day and creating

Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...

Pilates can be a great form of exercise but doing it during the pandemic creates some unique challenges. For those that are new to...

Looking for a blondie substitute that's nutritionally satisfying and delicious? Look no further! Gluten Free and Egg free White Bean Blondie

I don't know about you, but weekday breakfast is always difficult for me. I'm never THAT hungry when I wake up but know I should/need to...

I'm a total advocate for tapping into our interests and learning new things. Because of this, I've gained countless skills and turned...

If you're anything like me then you love a good dessert. In fact, if you know anything about me, then you know I'm always down for a...

I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....

It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...

A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...

As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...

We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...

A New Beginning As some of you may or may not know, I’m in the midst of many “new beginnings”. I got married a little over two months ago...

In today's day and age, the seated professional is in a postural crisis. Yes, we all know that cradling the phone between our shoulders...

Yesterday was an exciting day for Pilates with Amanda.  I spent my morning at The Actor's Fund Annual Health Fair educating their...