Gabriel Patel1 day ago4 min8 Simple-But-Awesome Self-Care Activities for the MindIf the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
Jason Lewis Dec 3, 20213 minHow to Feel Younger, Healthier, and More Beautiful From the Inside OutFrom exercising and eating a well-balanced diet to taking care of your skin, these simple strategies will help with your overall well-being
Sheila JohnsonSep 14, 20213 minUsing Meditation for Stress Relief in the Time of COVID-19meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
Justin Bennett Aug 10, 20212 minPractical Resources and Tips for Finding Calm During the COVID-19 Crisiscompassionate and informative resources on building more relaxation into your busy day and creating
Pilates with Amanda Feb 18, 20212 minHow to Unleash Your Inner Child Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
Sheila JohnsonNov 16, 20202 min13 Tips for Practicing Pilates Safely at HomePilates can be a great form of exercise but doing it during the pandemic creates some unique challenges. For those that are new to...
Pilates with Amanda Mar 7, 20202 minGluten-Free and Egg Free White Bean Blondies! Looking for a blondie substitute that's nutritionally satisfying and delicious? Look no further! Gluten Free and Egg free White Bean Blondie
Pilates with Amanda Jul 1, 20192 minVery Berry Collagen Muffins I don't know about you, but weekday breakfast is always difficult for me. I'm never THAT hungry when I wake up but know I should/need to...
Pilates with Amanda May 12, 20192 minKeto Chocolate Chip Collagen Cookies I'm a total advocate for tapping into our interests and learning new things. Because of this, I've gained countless skills and turned...
Pilates with Amanda Apr 28, 20193 minOoey Gooey Brownie Bites If you're anything like me then you love a good dessert. In fact, if you know anything about me, then you know I'm always down for a...
Pilates with Amanda Mar 15, 20194 minThe Aboslute Power of Quality Sleep I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
Pilates with Amanda Mar 4, 20192 minHealing Chronic Inflammation with Anti-Inflammatory Foods It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
Pilates with Amanda Jan 16, 20192 minMoving For Health in The New Year A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
Pilates with Amanda Nov 27, 20182 min 'Tis The Season for Self-Care As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
Pilates with Amanda Oct 23, 20183 min What are your Signature Strengths? We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...
Pilates with Amanda Sep 26, 20182 minSimple Tips to Optimize Your LifeA New Beginning As some of you may or may not know, I’m in the midst of many “new beginnings”. I got married a little over two months ago...
Pilates with Amanda Jun 14, 20182 minA Postural Crisis in the WorkplaceIn today's day and age, the seated professional is in a postural crisis. Yes, we all know that cradling the phone between our shoulders...
Pilates with Amanda May 12, 20181 minThe History Of Pilates Yesterday was an exciting day for Pilates with Amanda. I spent my morning at The Actor's Fund Annual Health Fair educating their...
Pilates with Amanda Apr 24, 20182 minThe Relationship Between Willpower and Habits It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two,...
Pilates with Amanda Apr 12, 20182 minThe Importance of Form in Pilates Unlike most forms of exercise, Pilates is primarily grounded in precision, control and coordination. Pilates is more then just cracking...