Empower Yourself: Embrace Well-Being for Women
we embark on a journey to explore eight distinct steps that can empower women to seize control of their lives and enhance their well-being
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Gabriel Patel
Jun 7, 20233 min
How To Take Control of Your Life and Improve Yourself
Everyone wants to improve their lives, but it often feels like an overwhelming task. Where do you start?
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Gabriel Patel
May 16, 20224 min
8 Simple-But-Awesome Self-Care Activities for the Mind
If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
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Jason Lewis
Dec 3, 20213 min
How to Feel Younger, Healthier, and More Beautiful From the Inside Out
From exercising and eating a well-balanced diet to taking care of your skin, these simple strategies will help with your overall well-being
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Sheila Johnson
Sep 14, 20213 min
Using Meditation for Stress Relief in the Time of COVID-19
meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
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Justin Bennett
Aug 10, 20212 min
Practical Resources and Tips for Finding Calm During the COVID-19 Crisis
compassionate and informative resources on building more relaxation into your busy day and creating
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Pilates with Amanda
Feb 18, 20212 min
How to Unleash Your Inner Child
Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
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Sheila Johnson
Nov 16, 20202 min
13 Tips for Practicing Pilates Safely at Home
Pilates can be a great form of exercise but doing it during the pandemic creates some unique challenges. For those that are new to...
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Pilates with Amanda
Mar 7, 20202 min
Gluten-Free and Egg Free White Bean Blondies!
Looking for a blondie substitute that's nutritionally satisfying and delicious? Look no further! Gluten Free and Egg free White Bean Blondie
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Pilates with Amanda
Jun 30, 20192 min
Very Berry Collagen Muffins
I don't know about you, but weekday breakfast is always difficult for me. I'm never THAT hungry when I wake up but know I should/need to...
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Pilates with Amanda
May 12, 20192 min
Keto Chocolate Chip Collagen Cookies
I'm a total advocate for tapping into our interests and learning new things. Because of this, I've gained countless skills and turned...
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Pilates with Amanda
Apr 28, 20193 min
Ooey Gooey Brownie Bites
If you're anything like me then you love a good dessert. In fact, if you know anything about me, then you know I'm always down for a...
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Pilates with Amanda
Mar 14, 20194 min
The Aboslute Power of Quality Sleep
I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
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Pilates with Amanda
Mar 4, 20192 min
Healing Chronic Inflammation with Anti-Inflammatory Foods
It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
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Pilates with Amanda
Jan 15, 20192 min
Moving For Health in The New Year
A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
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Pilates with Amanda
Nov 26, 20182 min
'Tis The Season for Self-Care
As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
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Pilates with Amanda
Oct 23, 20183 min
What are your Signature Strengths?
We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...
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Pilates with Amanda
Sep 26, 20182 min
Simple Tips to Optimize Your Life
A New Beginning As some of you may or may not know, I’m in the midst of many “new beginnings”. I got married a little over two months ago...
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Pilates with Amanda
Jun 14, 20182 min
A Postural Crisis in the Workplace
In today's day and age, the seated professional is in a postural crisis. Yes, we all know that cradling the phone between our shoulders...
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Pilates with Amanda
May 12, 20181 min
The History Of Pilates
Yesterday was an exciting day for Pilates with Amanda. I spent my morning at The Actor's Fund Annual Health Fair educating their...
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