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Gabriel Patel
Aug 16, 20243 min read
Empower Yourself: Embrace Well-Being for Women
we embark on a journey to explore eight distinct steps that can empower women to seize control of their lives and enhance their well-being
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Gabriel Patel
Jun 6, 20233 min read
How To Take Control of Your Life and Improve Yourself
Everyone wants to improve their lives, but it often feels like an overwhelming task. Where do you start?
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Gabriel Patel
May 15, 20224 min read
8 Simple-But-Awesome Self-Care Activities for the Mind
If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
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Sheila Johnson
Sep 14, 20213 min read
Using Meditation for Stress Relief in the Time of COVID-19
meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
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Justin Bennett
Aug 10, 20212 min read
Practical Resources and Tips for Finding Calm During the COVID-19 Crisis
compassionate and informative resources on building more relaxation into your busy day and creating
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Pilates with Amanda
Feb 18, 20212 min read
How to Unleash Your Inner Child
Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
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Pilates with Amanda
Mar 14, 20194 min read
The Aboslute Power of Quality Sleep
I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
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Pilates with Amanda
Mar 4, 20192 min read
Healing Chronic Inflammation with Anti-Inflammatory Foods
It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
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Pilates with Amanda
Jan 15, 20192 min read
Moving For Health in The New Year
A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
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Pilates with Amanda
Nov 26, 20182 min read
'Tis The Season for Self-Care
As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
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Pilates with Amanda
Oct 23, 20183 min read
What are your Signature Strengths?
We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...
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