8 Simple-But-Awesome Self-Care Activities for the Mind
If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
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Sheila Johnson
- Sep 14, 2021
- 3 min
Using Meditation for Stress Relief in the Time of COVID-19
meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
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Justin Bennett
- Aug 10, 2021
- 2 min
Practical Resources and Tips for Finding Calm During the COVID-19 Crisis
compassionate and informative resources on building more relaxation into your busy day and creating
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Pilates with Amanda
- Feb 18, 2021
- 2 min
How to Unleash Your Inner Child
Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
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Pilates with Amanda
- Mar 15, 2019
- 4 min
The Aboslute Power of Quality Sleep
I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
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Pilates with Amanda
- Mar 4, 2019
- 2 min
Healing Chronic Inflammation with Anti-Inflammatory Foods
It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
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Pilates with Amanda
- Jan 16, 2019
- 2 min
Moving For Health in The New Year
A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
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Pilates with Amanda
- Nov 27, 2018
- 2 min
'Tis The Season for Self-Care
As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
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Pilates with Amanda
- Oct 23, 2018
- 3 min
What are your Signature Strengths?
We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...
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