Gabriel PatelMay 164 min8 Simple-But-Awesome Self-Care Activities for the MindIf the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
Sheila JohnsonSep 14, 20213 minUsing Meditation for Stress Relief in the Time of COVID-19meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
Justin Bennett Aug 10, 20212 minPractical Resources and Tips for Finding Calm During the COVID-19 Crisiscompassionate and informative resources on building more relaxation into your busy day and creating
Pilates with Amanda Feb 18, 20212 minHow to Unleash Your Inner Child Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
Pilates with Amanda Mar 15, 20194 minThe Aboslute Power of Quality Sleep I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
Pilates with Amanda Mar 4, 20192 minHealing Chronic Inflammation with Anti-Inflammatory Foods It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
Pilates with Amanda Jan 16, 20192 minMoving For Health in The New Year A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
Pilates with Amanda Nov 27, 20182 min 'Tis The Season for Self-Care As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
Pilates with Amanda Oct 23, 20183 min What are your Signature Strengths? We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...