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    8 Simple-But-Awesome Self-Care Activities for the Mind
    Gabriel Patel
    • May 16
    • 4 min

    8 Simple-But-Awesome Self-Care Activities for the Mind

    If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
    4 views0 comments
    Using Meditation for Stress Relief in the Time of COVID-19
    Sheila Johnson
    • Sep 14, 2021
    • 3 min

    Using Meditation for Stress Relief in the Time of COVID-19

    meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
    10 views0 comments
    Practical Resources and Tips for Finding Calm During the COVID-19 Crisis
    Justin Bennett
    • Aug 10, 2021
    • 2 min

    Practical Resources and Tips for Finding Calm During the COVID-19 Crisis

    compassionate and informative resources on building more relaxation into your busy day and creating
    15 views0 comments
    How to Unleash Your Inner Child
    Pilates with Amanda
    • Feb 18, 2021
    • 2 min

    How to Unleash Your Inner Child

    Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
    16 views0 comments
    The Aboslute Power of Quality Sleep
    Pilates with Amanda
    • Mar 15, 2019
    • 4 min

    The Aboslute Power of Quality Sleep

    I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
    46 views0 comments
    Healing Chronic Inflammation with Anti-Inflammatory Foods
    Pilates with Amanda
    • Mar 4, 2019
    • 2 min

    Healing Chronic Inflammation with Anti-Inflammatory Foods

    It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
    47 views0 comments
    Moving For Health in The New Year
    Pilates with Amanda
    • Jan 16, 2019
    • 2 min

    Moving For Health in The New Year

    A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
    24 views0 comments
             'Tis The Season for Self-Care
    Pilates with Amanda
    • Nov 27, 2018
    • 2 min

    'Tis The Season for Self-Care

    As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...
    19 views0 comments
    
What are your Signature Strengths?
    Pilates with Amanda
    • Oct 23, 2018
    • 3 min

    What are your Signature Strengths?

    We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...
    14 views0 comments

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    CONTACT

    Tel: (917) 650-0808

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    PilatesWithAmandaB@gmail.com

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