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Gabriel Patel
Aug 16, 20243 min read
Empower Yourself: Embrace Well-Being for Women
we embark on a journey to explore eight distinct steps that can empower women to seize control of their lives and enhance their well-being
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Gabriel Patel
May 15, 20224 min read
8 Simple-But-Awesome Self-Care Activities for the Mind
If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
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Jason Lewis
Dec 3, 20213 min read
How to Feel Younger, Healthier, and More Beautiful From the Inside Out
From exercising and eating a well-balanced diet to taking care of your skin, these simple strategies will help with your overall well-being
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Justin Bennett
Aug 10, 20212 min read
Practical Resources and Tips for Finding Calm During the COVID-19 Crisis
compassionate and informative resources on building more relaxation into your busy day and creating
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Pilates with Amanda
Feb 18, 20212 min read
How to Unleash Your Inner Child
Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
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Pilates with Amanda
Mar 14, 20194 min read
The Aboslute Power of Quality Sleep
I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
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Pilates with Amanda
Mar 4, 20192 min read
Healing Chronic Inflammation with Anti-Inflammatory Foods
It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
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