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Empower Yourself: Embrace Well-Being for Women
we embark on a journey to explore eight distinct steps that can empower women to seize control of their lives and enhance their well-being
Gabriel Patel
Aug 16, 20243 min read
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Healing Chronic Inflammation with Anti-Inflammatory Foods
It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
Pilates with Amanda
Mar 4, 20192 min read
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Moving For Health in The New Year
A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
Pilates with Amanda
Jan 15, 20192 min read
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The History Of Pilates
Yesterday was an exciting day for Pilates with Amanda.  I spent my morning at The Actor's Fund Annual Health Fair educating their...
Pilates with Amanda
May 12, 20181 min read
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The Importance of Form in Pilates
Unlike most forms of exercise, Pilates is primarily grounded in precision, control and coordination. Pilates is more then just cracking...
Pilates with Amanda
Apr 11, 20182 min read
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A Few Reasons Why Pilates Is The Best...
I read an article yesterday by the founder of BASI (Body Arts and Science International) that succinctly explained everything I believe...
Pilates with Amanda
Mar 11, 20184 min read
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