Pilates with Amanda Mar 4, 20192 minHealing Chronic Inflammation with Anti-Inflammatory Foods It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...
Pilates with Amanda Jan 16, 20192 minMoving For Health in The New Year A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
Pilates with Amanda May 12, 20181 minThe History Of Pilates Yesterday was an exciting day for Pilates with Amanda. I spent my morning at The Actor's Fund Annual Health Fair educating their...
Pilates with Amanda Apr 12, 20182 minThe Importance of Form in Pilates Unlike most forms of exercise, Pilates is primarily grounded in precision, control and coordination. Pilates is more then just cracking...