we embark on a journey to explore eight distinct steps that can empower women to seize control of their lives and enhance their well-being

It feels like the word "inflammation" has taken over the health and wellness industry in recent years. When I first heard this word...

A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...

Yesterday was an exciting day for Pilates with Amanda.  I spent my morning at The Actor's Fund Annual Health Fair educating their...

Unlike most forms of exercise, Pilates is primarily grounded in precision, control and coordination. Pilates is more then just cracking...

I read an article yesterday by the founder of BASI (Body Arts and Science International) that succinctly explained everything I believe...