A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years are a great reason ...

As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to truly nurture ourselv...

Yesterday was an exciting day for Pilates with Amanda.  I spent my morning at The Actor's Fund Annual Health Fair educating their employees about Pilates and...