Stress Reduction

8 Simple-But-Awesome Self-Care Activities for the Mind

If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...

How to Feel Younger, Healthier, and More Beautiful From the Inside Out

From exercising and eating a well-balanced diet to taking care of your skin, these simple strategies will help with your overall well-being

Using Meditation for Stress Relief in the Time of COVID-19

meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life

Practical Resources and Tips for Finding Calm During the COVID-19 Crisis

compassionate and informative resources on building more relaxation into your busy day and creating