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Empower Yourself: Embrace Well-Being for Women
we embark on a journey to explore eight distinct steps that can empower women to seize control of their lives and enhance their well-being
Gabriel Patel
Aug 16, 20243 min read
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8 Simple-But-Awesome Self-Care Activities for the Mind
If the last two years have taught us anything, it’s that we can’t predict life. We can make plans and dream of fulfilling adventures and...
Gabriel Patel
May 16, 20224 min read
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How to Feel Younger, Healthier, and More Beautiful From the Inside Out
From exercising and eating a well-balanced diet to taking care of your skin, these simple strategies will help with your overall well-being
Jason Lewis
Dec 3, 20213 min read
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Using Meditation for Stress Relief in the Time of COVID-19
meditation is the practice of focusing the mind. Read more to learn how meditation can help you find less stress and more peace in your life
Sheila Johnson
Sep 14, 20213 min read
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How to Unleash Your Inner Child
Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...

Pilates with Amanda
Feb 18, 20212 min read
25 views
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The Aboslute Power of Quality Sleep
I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....

Pilates with Amanda
Mar 14, 20194 min read
49 views
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