Daily wellness isn’t about perfection. It’s about repeatable habits

Confidence isn’t a trait you are born with…

Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...

I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....

A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...

As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...

We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...

Yesterday was an exciting day for Pilates with Amanda.  I spent my morning at The Actor's Fund Annual Health Fair educating their...

It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two,...

I read an article yesterday by the founder of BASI (Body Arts and Science International) that succinctly explained everything I believe...