Pilates with Amanda Feb 18, 20212 minHow to Unleash Your Inner Child Before we dig into the how's of unleashing your inner child, the real question is why would we want to do something like that? Well,...
Pilates with Amanda Mar 15, 20194 minThe Aboslute Power of Quality Sleep I absolutely LOVE sleep. Just saying that five letter word makes me happy. It brings me to that warm, comfy place that I call my bed....
Pilates with Amanda Jan 16, 20192 minMoving For Health in The New Year A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...
Pilates with Amanda Nov 27, 20182 min 'Tis The Season for Self-Care As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...