top of page
Writer's picturePilates with Amanda

Gluten-Free and Egg Free White Bean Blondies!

Updated: Mar 7, 2020


...i'm a sweet tooth girl and while that's all fine 'n dandy, I try my best to contain those urges by making and baking desserts with a higher nutritional value. Everyone enjoys a blondie, so why not make one that's healthy and good for you? It had to be done! and they're pretty damn delicious if I don't say so myself!


**Drum roll please** Introducing my Gluten Free, Eggless White Bean Blondie! They're so easy to make and require minimal ingredients. Enjoy!


Ingredients:

  • 1 can white northern beans, drained and rinsed

  • 3 tbsp flaxseeds or ground flax seeds + 1 tbsp water

  • 1/4 cup pure maple syrup

  • 1/2 cup pure coconut sugar

  • 1/2 cup oat flour

  • 3 tbsp pure coconut oil

  • 1/2 cup lily's chocolate chips (but any will do)

  • 1 tbsp pure vanilla extract

  • 1/4 tsp baking powder


Directions:


  1. Pre-heat oven to 350 degrees

  2. Mix 3 tbsp of flaxseeds or ground flaxseeds with water and blend till it forms a consistent mixture. If using flaxseeds that aren’t ground, make sure to put them in the blender or food processor with water And mix till a mixture is formed. Let it sit while you mix together other ingredients

  3. Drain and rinse great northern white beans

  4. In a different mixing bowl, add oat flour, coconut oil, maple syrup, coconut sugar, vanilla extract, and baking powder

  5. Add beans and flaxseed mixture to the mixed ingredients and put in a blender till everything is smooth. Keep blending for 1-2 minutes

  6. Spray pan with baking spray and pour mixture into the pan. Make sure to spread the batter evenly throughout. Spread chocolate chips onto the batter and space them so it doesn't get clumpy

  7. Bake for 15-18 minutes and or until batter doesn't leave residue on a knife when poking the center.

  8. Let blondie's cool for 1-2 minutes and spread chocolate chips on top of the blondies for a more chocolate type layer.

  9. cut into squares, grab a blondie and enjoy!

I look forward to baking with you next time!

56 views0 comments

Recent Posts

See All

Comments


bottom of page