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The History Of Pilates

Yesterday was an exciting day for Pilates with Amanda.  I spent my morning at The Actor's Fund Annual Health Fair educating their employees about Pilates and why it's the best form of exercise. 

Many people don't actually know the history of how Pilates began so I've attached a fun little video that does an incredible job of explaining his story.  I hope you find it inspiring! 

Till next time, Pilates Friends!

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