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Pilates with Amanda
Apr 24, 20182 min read
The Relationship Between Willpower and Habits
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two,...
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Pilates with Amanda
Apr 11, 20182 min read
The Importance of Form in Pilates
Unlike most forms of exercise, Pilates is primarily grounded in precision, control and coordination. Pilates is more then just cracking...
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Pilates with Amanda
Mar 11, 20184 min read
A Few Reasons Why Pilates Is The Best...
I read an article yesterday by the founder of BASI (Body Arts and Science International) that succinctly explained everything I believe...
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