Pilates with Amanda Apr 12, 20182 minThe Importance of Form in Pilates Unlike most forms of exercise, Pilates is primarily grounded in precision, control and coordination. Pilates is more then just cracking...
Pilates with Amanda Mar 12, 20184 min A Few Reasons Why Pilates Is The Best...I read an article yesterday by the founder of BASI (Body Arts and Science International) that succinctly explained everything I believe...