A new year is a chance to become "a new you." That is why so many people decide to start exercising once January rolls around. New years...

As someone that works in the business of self-care, I know how important it is to make our well being a priority. But it can be hard to...

We find more happiness and satisfaction in our lives when it is aligned with our signature strengths. Hmm...What are Signature Strengths,...

A New Beginning As some of you may or may not know, I’m in the midst of many “new beginnings”. I got married a little over two months ago...

In today's day and age, the seated professional is in a postural crisis. Yes, we all know that cradling the phone between our shoulders...

Yesterday was an exciting day for Pilates with Amanda.  I spent my morning at The Actor's Fund Annual Health Fair educating their...

It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two,...

Unlike most forms of exercise, Pilates is primarily grounded in precision, control and coordination. Pilates is more then just cracking...

I read an article yesterday by the founder of BASI (Body Arts and Science International) that succinctly explained everything I believe...