A New Beginning As some of you may or may not know, I’m in the midst of many “new beginnings”. I got married a little over two months ago...

In today's day and age, the seated professional is in a postural crisis. Yes, we all know that cradling the phone between our shoulders...

Yesterday was an exciting day for Pilates with Amanda.  I spent my morning at The Actor's Fund Annual Health Fair educating their...

It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two,...

Unlike most forms of exercise, Pilates is primarily grounded in precision, control and coordination. Pilates is more then just cracking...

I read an article yesterday by the founder of BASI (Body Arts and Science International) that succinctly explained everything I believe...